Watch Yourself
Discover the signals your body and mind are sending you. Learn to notice patterns in energy, mood, and health and understand how simple choices and awareness can help restore balance. Watch Yourself invites you to explore your own system with curiosity, helping you feel clearer, stronger, and more in tune with what your body and mind need
The Quiet Nutrient: Choline and the Power of a Good Egg
Choline is an essential but often forgotten nutrient that supports brain and metabolic health. Found in its highest natural concentrations in egg yolks, choline helps with memory, mood, and resilience. The health of an egg begins with the hen and the land she lives on. When both are cared for, the benefits reach far beyond the breakfast table