Watch Yourself
Discover the signals your body and mind are sending you. Learn to notice patterns in energy, mood, and health and understand how simple choices and awareness can help restore balance. Watch Yourself invites you to explore your own system with curiosity, helping you feel clearer, stronger, and more in tune with what your body and mind need
Zinc: A Small Mineral With a Wide Reach
You’re Sweet Enough
Sugar gives us quick energy but at a cost. Too much can affect everything from mood to digestion to skin. It changes how the body handles stress and energy and can quietly damage the systems that keep us well. Awareness, not restriction, is the first step back to balance.
The Quiet Nutrient: Choline and the Power of a Good Egg
Choline is an essential but often forgotten nutrient that supports brain and metabolic health. Found in its highest natural concentrations in egg yolks, choline helps with memory, mood, and resilience. The health of an egg begins with the hen and the land she lives on. When both are cared for, the benefits reach far beyond the breakfast table
The Chemistry of Control
When people speak about sharp thinking and steady mood, what they are really describing is balance in the brain’s chemistry. The result is a direct line: what happens in the gut chemistry writes itself into thought, attention and emotional steadiness.
A Fresh Perspective on Men’s Mental Health
Working hard, keeping calm, and carrying on can feel like second nature for many men in the UK. Stoicism has its place, but it can also mean mental health issues go unnoticed until they become severe. The facts are stark: around 12.5% of men have a mental health disorder, men are three times more likely to die by suicide than women, and those aged 40-49 face the highest risk. These are not statistics to ignore—they are a signal that our approach needs updating.
What is Watching?
It all begins with an idea.
On Cavepeople & Cars
Explore why micronutrients are essential even if we don’t need as many calories as our Paleolithic ancestors. Learn how vitamins and minerals keep your body running optimally and why building nutritional stores matters.