A Fresh Perspective on Men’s Mental Health
Working hard, keeping calm, and carrying on can feel like second nature for many men in the UK. Stoicism has its place, but it can also mean mental health issues go unnoticed until they become severe. The facts are stark: around 12.5% of men have a mental health disorder, men are three times more likely to die by suicide than women, and those aged 40-49 face the highest risk. These are not statistics to ignore—they are a signal that our approach needs updating.
Why Men Don’t Ask for Help
Embarrassment, fear of failure, and societal expectations all play a role. Many men are socialised to bottle up emotions and keep going. Black men, in particular, are more likely to hide struggles. Only 36% of talk therapy referrals are men. These patterns may feel protective, but over time they create stress, fatigue, and irritability.
The Brain Chemistry Behind Low Mood
Neurotransmitters are chemical messengers in the brain and body that control focus, mood, and energy. Dopamine, for example, influences learning, motivation, attention, and stress response. When dopamine is low or dysregulated, it can result in fatigue, low motivation, and a lack of pleasure in daily activities.
Chronic stress, poor sleep, nutrient deficiencies, and high-stimulation lifestyles all contribute to chemical imbalances. For men with ADHD, depression, or a history of traumatic brain injury, these effects can be even more pronounced.
Gut Health and the Gut-Brain Connection
The gut and brain communicate constantly through the vagus nerve and the microbiome. A healthy gut supports neurotransmitter production, including serotonin, which helps regulate mood. Studies show that probiotics and prebiotics can improve anxiety and depression by modulating inflammation and increasing serotonin availability. Supporting the gut isn’t just about digestion—it’s a core part of mental resilience.
Signs Your Body Is Sending
Men often show low mood differently than women. Physical symptoms such as headaches, digestive issues, fatigue, and sleep trouble can indicate stress. Behavioural signs like irritability, risk-taking, overworking, or withdrawal are also common. Recognising these early is crucial, even if stoicism makes it tempting to push through.
Nutrition and Lifestyle Support
Evidence highlights the importance of key nutrients and lifestyle habits:
Omega 3 (DHA & EPA) supports brain function and inflammatory response
Vitamin D impacts mood regulation; many men are deficient
Magnesium and B vitamins regulate neurotransmitters and stress response
Good sleep and natural light help circadian rhythm and energy levels
Regular exercise and outdoor time improve dopamine balance and overall wellbeing
Even small adjustments can have a significant impact on mood, energy, and resilience.
Taking Stoicism Seriously, Safely
Stoicism is a strength when paired with awareness. Understanding the body’s signals, supporting neurotransmitters, and paying attention to gut and hormonal health isn’t weakness—it’s preparation. It gives men the tools to manage stress, maintain focus, and lead effectively without waiting for a crisis.